What to expect? 

Can also be called Sophro-walking, this discipline allows you to practice sophrology in a different way. Walk, breathe, meditate, connect our body to natural environments, develop our senses...

Reconnecting with nature allows us to recharge our energy and replenish our vitality. During a lull, Hella takes you to the Kauwberg to stimulate your senses, live in the present moment and promote well-being by becoming fully aware of the elements that surround us.

Benefits?

Where

Thé au Jardin - Kauwberg 22, 1180 Uccle.

Faut-il payer des frais d’inscription?

Non : la participation est libre et volontaire

Faut-il porter une tenue particulière?

Portez des vêtements chauds et confortables

Faut-il s’inscrire?

Préférable mais pas obligatoire.