What to expect?

There are two main areas of decline as we age, namely, we lose muscle and our tendons stiffen.

Yoga is not a panacea for aging: yoga will not reverse decline but it can play a small role in preventing further decline." If you practice with an instructor who teaches with these body changes in mind, you are in a safer and more realistic environment.

With chair yoga, Mathilde personalizes the teaching according to your needs

Benefits?

Where?

Thé au Jardin - Kauwberg 22, 1180 Uccle.

 

Faut-il payer des frais d’inscription?

Non : la participation est libre et volontaire

Faut-il porter une tenue particulière?

Évitez tout ce qui limite la liberté de mouvement

Faut-il s’inscrire?

Préférable mais pas obligatoire.